Have you ever struggled with losing weight, eating healthier, moving more and feeling better? Would structure, accountability, support and information help you achieve your goals?
The W.E. Fit Program is a month-to-month program that is centered around the information gathered by and uploaded to the FitBit® app. Daily entry of food and activity logs will be monitored and coached by Susie Griffin, a nationally certified personal trainer and wellness coach.
Weekly meetings will give an opportunity to learn specific wellness topics, set weekly personal goals and gain peer support and self accountability. Biometric (HR, weight, BP, BMI and body fat) baselines will be established during orientation and tracked monthly.
Call Susie for more information: 541.506.5822
Cost: $60 per month
Open to members and non-members.
This is a month-to-month program and requires a physician’s clearance. Participants are responsible
for purchasing a FitBit® device on their own.