Mindfulness-Based Stress Reduction (8-week program)

When:
April 12, 2017 @ 6:30 pm – 8:30 pm
2017-04-12T18:30:00-07:00
2017-04-12T20:30:00-07:00
Where:
551 Lone Pine Ln
The Dalles, OR 97058
USA

Water’s Edge Meditation Room, $199
To register, please call 541.296.7319

You will experience gentle meditative yoga and other natural techniques, called mindfulness relaxation practices, to help you activate your own natural healing
powers.

The practice allows you to attain:
• Lasting decreases in physical and psychological symptoms
• Reductions in pain levels and an enhanced ability to cope with pain that may not go away
• An increased ability to relax
• Greater energy and enthusiasm for life
• Improved self-esteem
• An ability to cope more effectively with both short- and long-term stressful situations
• Healthy weight management