Planning for Health: Meal Planning and Exercise for Any Body

March 7, 2017 @ 7:00 pm – 8:30 pm
Deschutes Rm., Water's Edge
551 Lone Pine Ln
The Dalles, OR 97058
Molly Hamlin

jennifer_zimmerman meghan-barringtonPlanning for Health: Meal Planning and Exercise for Any Body

Presenters: Jennifer Zimmerman, RD – Registered Dietitian, Mind-Body Medicine and Meghan Barrington, ATC – Certified Athletic Trainer, Water’s Edge

Tuesday,  March 7th, 7-8:30 P.M. in the Deschutes Rm, at Water’s Edge

When it comes to eating well, meal planning is one of the easiest things you can do to set yourself up for success. The beauty of it is there are no rules and, you can’t really mess it up. The key is just to start, and to set aside a little bit of time each week to do it. There are so many ways to approach meal planning that, after practicing just once or twice, you’ll begin to find what works for you and your family too.

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