MCMC Event Calendar

Find events hosted at MCMC, Water’s Edge and other off-campus locations.

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Look Good Feel Better® 10:00 am
Look Good Feel Better®
Apr 4 @ 10:00 am – 12:00 pm
Look Good Feel Better is a free program from the American Cancer Society designed for women dealing with hair loss and skin changes from chemotherapy and radiation. You will learn specific techniques to help make[...]
Mommy Wellness Program 12:00 pm
Mommy Wellness Program
Apr 4 @ 12:00 pm – 1:00 pm
Great chance to ask medical professionals your questions, network with other moms while learning how to stay healthy and happy throughout your mommy adventure. Space is very limited so register now: http://www.mcmc.net/mcmc-therapy-services/mommy-wellness-program/
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Mindfulness-Based Stress Reduction (8-week program) 6:30 pm
Mindfulness-Based Stress Reduction (8-week program)
Apr 5 @ 6:30 pm – 8:30 pm
Water’s Edge Meditation Room, $199 To register, please call 541.296.7319 You will experience gentle meditative yoga and other natural techniques, called mindfulness relaxation practices, to help you activate your own natural healing powers. The practice[...]
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Mommy Wellness Program 12:00 pm
Mommy Wellness Program
Apr 11 @ 12:00 pm – 1:00 pm
Great chance to ask medical professionals your questions, network with other moms while learning how to stay healthy and happy throughout your mommy adventure. Space is very limited so register now: http://www.mcmc.net/mcmc-therapy-services/mommy-wellness-program/
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Mindfulness Breath Work 3:00 pm
Mindfulness Breath Work @ Water's Edge
Apr 12 @ 3:00 pm – Apr 13 @ 4:30 pm
Mindfulness Breath Work @ Water's Edge | The Dalles | Oregon | United States
 
Mindfulness Breath Work Class – FREE 3:00 pm
Mindfulness Breath Work Class – FREE
Apr 12 @ 3:00 pm – 4:30 pm
For more information, call 541.296.7319 Learn simple breathing techniques that can lower blood pressure and pulse, decrease stress and anxiety, improve immune function, ease insomnia, improve digestion and speed healing time. Wear loose comfy clothing.[...]
Mindfulness-Based Stress Reduction (8-week program) 6:30 pm
Mindfulness-Based Stress Reduction (8-week program)
Apr 12 @ 6:30 pm – 8:30 pm
Water’s Edge Meditation Room, $199 To register, please call 541.296.7319 You will experience gentle meditative yoga and other natural techniques, called mindfulness relaxation practices, to help you activate your own natural healing powers. The practice[...]
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Nutrition Support Group 12:00 pm
Nutrition Support Group
Apr 13 @ 12:00 pm – 1:00 pm
Join Registered Dietitian, Jennifer Zimmerman for nutrition support every second Thursday of the month. This one hour session starts with a nutrition value topic and then open to discussion for what ever your nutrition needs[...]
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Community Walking Challenge
Community Walking Challenge
Apr 17 – Apr 23 all-day
Step it up – Community Walking Challenge April 17th -23rd During this week-long community walking challenge we encourage everyone to reach 10,000 steps per day for a total of 70,000 steps during the week. Track[...]
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Mindfulness-Based Stress Reduction (8-week program) 6:30 pm
Mindfulness-Based Stress Reduction (8-week program)
Apr 19 @ 6:30 pm – 8:30 pm
Water’s Edge Meditation Room, $199 To register, please call 541.296.7319 You will experience gentle meditative yoga and other natural techniques, called mindfulness relaxation practices, to help you activate your own natural healing powers. The practice[...]
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Stroke Survivors Support Group 1:30 pm
Stroke Survivors Support Group @ Oregon Veterans’ home, “Jeans’ Room” in Activity Center
Apr 20 @ 1:30 pm – 3:00 pm
The Need for Peer Support, Hope and Encouragement Stroke survivors and their family caregivers need help adjusting to the changes in their lives. That’s why many stroke survivors join support groups. Sharing similar problems helps[...]
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Running Clinic 6:00 am
Running Clinic
Apr 24 @ 6:00 am – 7:00 am
Start Running! Join us for our “couch to 5k” 8-week running clinic at Water’s Edge. Join Mallory, our certified running coach Monday and Wednesday mornings at 6-7am starting Monday, April 24th. Call 541-506-5779 to register.[...]
Diabetes Self-Management Class – 4 sessions 6:00 pm
Diabetes Self-Management Class – 4 sessions
Apr 24 @ 6:00 pm – 8:30 pm
Diabetes Self-Management Class – 4 sessions This is a learning experience for people who are newly diagnosed or have a history of diabetes. Learn blood sugar monitoring, nutrition and meal planning, stress reduction, medications and[...]
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Mindfulness-Based Stress Reduction (8-week program) 6:30 pm
Mindfulness-Based Stress Reduction (8-week program)
Apr 26 @ 6:30 pm – 8:30 pm
Water’s Edge Meditation Room, $199 To register, please call 541.296.7319 You will experience gentle meditative yoga and other natural techniques, called mindfulness relaxation practices, to help you activate your own natural healing powers. The practice[...]
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