Mommy Wellness Program

Moms can now attend this program in Hood River and The Dalles!

Whether you just found out that you are pregnant or have a toddler under 2 years old, we want you to join us to learn how to stay healthy and happy throughout your mommy adventure!

Class Details

Cost: Free and open to our community.

Some of the topics include: Post-partum depression, fitness and yoga for moms, aromatherapy, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign language, bladder health and, regaining your sex life after baby. Specific speakers and date will be announced soon. We’ll email you the details when you register. Please check your spam folder for our emails.

Who: Pregnant and post-partum moms with babies and toddlers age under 2 years old.

When & Where: We offer this program in two locations; Hood River Therapy on May Street and Water’s Edge in The Dalles. Registration for both locations will open in January.

  • EVENING CLASSES at Water’s Edge Health & Fitness Center (551 Lone Pine Blvd, The Dalles): Classes begin May 8th and continue every Monday evening for 8 weeks from 5:00-6:30pm.
  • AFTERNOON CLASSES at Hood River Therapy (2690 May St, Hood River): Classes begin April 25th and continue every Tuesday for 8 weeks from 12:00-1:00pm.

What to Wear: Comfortable clothing in which you can move and relax.

BONUS: If you attend all classes in the series at Water’s Edge you’ll receive a free 1 month membership to our Fitness Center ($70 value).

Childcare Options: We encourage you to bring your child to class!

If you are attending the program at Water’s Edge in The Dalles you may reserve childcare at our certified childcare center, Kid’s Club, by calling 541-506-5786. Kid’s Club charges $3.00/hour for childcare services and can now take babies as young as 3 months old.

Ready to Sign Up?

This program fills up quickly and space is very limited. Registration is required in order to attend. Please call Heather Brooks at 541-386-2441 if you have additional questions about the program.

Register for class series below!

Scroll to the bottom of the page to register.

We offer this free program in two locations, Hood River Therapy on May Street and Water’s Edge in The Dalles.

The Dalles classes will be from 5:00-6:30pm starting on May 8th.

Hood River classes will be from noon-1pm starting April 25th.

Please call Heather Brooks at 541-386-2441 if you have any questions. 

Register Today! Space is limited.

Register for The Dalles Program

Register for the Hood River Program

Explore our Mommy Wellness Videos