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NFL Super Bowl XLVIII Seafood Dip Recipe

A Tasty, Healthy & Low-Fat Party Favorite
Published on 1/28/2014
Author: by Tracy Dugick, Registered Dietitian
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Break the mold of the usual chips and dip for your Super Bowl Party! This seafood dip is low fat and tasty.
 
seafood dip low fat recipeLow Fat Seafood Dip
 
Ingredients
8 oz cooked salad shrimp or imitation crab (can use combination)
1 stalk celery, chopped
2 green onions, chopped
4oz fat free or low fat cream cheese
2 Tbsp low fat sour cream
1/4 c black olives, chopped
1/2 tsp garlic powder
1/4 tsp pepper
1/2 tsp onion powder
1 tsp dill weed (or more to taste)
1/4 tsp Worcestershire sauce (optional)
 
Combine all ingredients with a mixer. Chill and serve with whole wheat, low fat crackers.
 
About Tracy Dugick, Registered Dietitian

tracy dugick registered dietician mcmc the dalles Tracy Dugick has been the Chief Clinical Dietitian and Inpatient Diabetes Educator at Mid-Columbia Medical Center (MCMC) for over a decade. She graduated from the University of Nebraska with a B.S. in Nutrition and Central Washington University with a M.S. in Nutrition.

At MCMC she manages four Registered Dietitians who service various contract accounts in the Columbia Gorge, provide inpatient nutrition services, consult hospital cancer center clients and provide diabetes services for patients staying at the hospital.

Tracy has been key in the implementation of insulin drip protocols, insulin orders and insulin pump protocols. She also educates patients, staff and providers regarding current diabetes practices. Tracy previously started and managed the outpatient diabetes program that included an ADA Recognized Program.