Healthy Weight Solutions: A 9-Week Weight Management Program
Would you like to lose weight?
Would you like to learn how to eat foods to boost your metabolism?
Does exercise seem overwhelming or do you not have time for exercise?
Do you overeat when you are stressed?
Are you interested in eating healthy to reduce the risk of heart disease, diabetes and cancer?
In this program you will be guided by a fitness trainer/wellness coach, registered nurse and mindfulness teacher and registered dietitian. Together, our team will get you motivated to move your body in a safe and fun way, learn ways to reduce stress by practicing mindfulness, and boost your metabolism in a smart, healthy way!
Begins Wednesday, Jan. 29, 6:30 to 8:30 pm
Now scheduling pre-clinic “get ready” sessions
To sign up or for more information, call 541.296.7319