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Mindfulness Meditation

7PM-8:30 PM, Wednesday, November 06, 2013

Introduction to Meditation Mounting research is showing the benefits of relaxation practices. In this basic class you will learn the history of meditation, the medical benefits and simple relaxation techniques that you can use in your personal plan of good health. Cost: Free Call to register: 541-296-7319



Event Location: WE Center for Mind & Body