Take Control of Your Health with PREVENT

PREVENT is a wellness program for individuals committed to making lasting changes. Through this one-year program facilitated by a trained lifestyle coach, you will learn how to make the lifestyle changes necessary to lose weight, prevent disease and increase your overall health.

PREVENT is a community benefit program of Mid-Columbia Medical Center. There is no cost to participate.

• The class uses curriculum from the Centers for Disease Control and Prevention.
• It is designed to promote modest weight loss of (5-7%) and increase physical activity.
• This is 12-month program with weekly classes for the first six months, then bimonthly and monthly.

Classes are virtual and will start Thursday, November 5, from 7-8 p.m.

If you are interested:

Please attend one of these virtual information sessions to learn more and see if this program is right for you. The sessions are from 7-8 p.m., as follows:

• Thursday, October 22
• Thursday, October 29

To register, please call Diabetes/Nutrition Services at 541-296-7319.

Mid-Columbia Medical Center is pleased to offer this free health and wellness program to our community.