Some of the topics Include: Postpartum depression, fitness and yoga for
moms, strengthening your pelvic floor, infant bonding and massage, scar
management, birth control, baby sign language, bladder health and regaining
your sex life after baby. Specific speakers and date will be announced
soon. We'll email you the details when you register. Please check
your spam folder for our emails.
Who: Pregnant and postpartum moms with babies and toddlers age under 2
When & Where: Zoom!
What to Wear: Comfortable clothing you can relax and move in.
Childcare Options: We encourage you to bring your child to class!