Some of the topics Include: Postpartum depression, fitness and yoga for
moms, strengthening your pelvic floor, infant bonding and massage, scar
management, birth control, baby sign language, bladder health and regaining
your sex life after baby. Specific speakers and date will be announced
soon. We'll email you the details when you register. Please check
your spam folder for our emails.
Who: Pregnant and postpartum moms with babies and toddlers age under 2
When & Where: The Dalles!
SPRING and Fall EVENING CLASSES at Water's Edge Health & Fitness
Center (551 Lone Pine Blvd, The Dalles): Join us for the
Spring session April 9th - May 21st or the
Fall session September 10th - October 22nd Every Tuesday evening for 7 weeks from 4:30-6:00pm.
What to Wear: Comfortable clothing you can relax and move in.
BONUS: If you attend all classes in the series at Water's Edge you'll
receive a free 1 month membership or 3 months off if you buy a 1 year
membership to our Fitness Center.
Childcare Options: We encourage you to bring your child to class!