Events

Diabetes Self-Management

A diagnosis of diabetes doesn’t have to end your personal freedom or disrupt your lifestyle. Come learn great tools to help manage your diabetes. If you are new to diabetes ... 

Oct 21, 2019 | 9:30am to 12:00pm

Better Bodies: Exercise for Parkinson's Disease

Regular physical activity is an important part of healthy living. But for people with Parkinson’s disease, exercise is vital for maintaining balance, coordination and ... 

Oct 22, 2019 | 12:00pm to 1:00pm

Free Mommy Wellness Program - The Dalles

Some of the topics Include: Postpartum depression, fitness and yoga for moms, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign ... 

Oct 22, 2019 | 4:30pm to 6:00pm

Mindfulness Based Stress Reduction (8 Week Program) - Water's Edge

There is an ever-growing body of evidence showing that mindfulness can help us self-regulate our moods and thoughts, and to become more resilient in the face of stress and ... 

Oct 23, 2019 | 2:30pm to 4:30pm

Persistent Pain Education (8 Week Program)- Hood River

8-Week Program Free series of 8 presentations designed to educate participants in a comprehensive pain management approach. Each talk is lead by a healthcare professional and will ... 

Oct 24, 2019 | 12:00pm to 1:00pm

Child Birth Classes

Special Education Opportunity: For the Final Trimester of Pregnancy This is a series of classes for parents during the final trimester of pregnancy. During each series, couples ... 

Nov 2, 2019 | 8:30am to 4:00pm

Mindfulness Meditation Class – FREE

One Evening Class on the following dates: May 22, July 17, September 11, November 13, 2019 Location: Water’s Edge, 7:00-8:30 PM In this clinic our instructor will help you ... 

Nov 13, 2019 | 7:00pm to 8:30pm

Festival of Trees

Mark your calendar for Festival of Trees Friday, December 6th at The Dalles Civic Auditorium with Presenting Sponsor, Columbia State Bank. We'll be hosting a live auction of ... 

Dec 6, 2019 | 5:30pm to 8:30pm