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Barre is a fun exercise inspired by Ballet, Yoga and Pilates. Geared for any level of fitness, Barre uses a prop (ballet barre) to balance while doing exercises that focus on ...
Dec 12, 2017 |
Nutrition Support Group
Join Registered Dietitian, Jennifer Zimmerman for nutrition support every second Thursday of the month. This one hour session starts with a nutrition value topic and then open to ...
Dec 14, 2017 |
Weight Loss Support Group
This group is for anyone interested in support in losing weight, maintaining weight loss, or just wanting to learn more about nutrition and how to make healthier food choices. ...
Stroke Survivors Support Group
The Need for Peer Support, Hope and Encouragement Stroke survivors and their family caregivers need help adjusting to the changes in their lives. That’s why many stroke ...
Dec 21, 2017 |