Events

Better Bodies: Exercise for Parkinson's Disease

Regular physical activity is an important part of healthy living. But for people with Parkinson’s disease, exercise is vital for maintaining balance, coordination and ...

Feb 19, 2019 | 12:00pm to 1:00pm

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Persistent Pain Education (8 Week Program) - The Dalles

***Note: The class for February 12th is CANCELLED due to extreme weather. This class is rescheduled for April 2nd*** 8-Week Program Free series of 8 presentations designed to ...

Feb 19, 2019 | 1:00pm to 2:30pm

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Stroke Survivors Support Group

(NOTICE: Event Scheduled for 1/18/2018 Has Been Cancled) The Need for Peer Support, Hope and Encouragement Stroke survivors and their family caregivers need help adjusting to the ...

Feb 21, 2019 | 1:30pm to 3:00pm

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Diabetes Self-Management

A diagnosis of diabetes doesn’t have to end your personal freedom or disrupt your lifestyle. Come learn great tools to help manage your diabetes. If you are new to diabetes ...

Mar 4, 2019 | 9:30am to 12:00pm

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Parkinson's Support Group

Parkinson's Support Group First Wednesday of the month, 2 p.m. at the Water's Edge Conference Room, 2nd floor. A Free resource for our community. BENEFITS OF GROUP: ...

Mar 6, 2019 | 2:00pm to 3:00pm

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Free Intro to Mindfulness at Nichols Landing

There is an ever-growing body of evidence showing that mindfulness can help us self-regulate our moods and thoughts, and to become more resilient in the face of stress and ...

Mar 12, 2019 | 6:30pm to 8:00pm

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Mindfulness Meditation

Mounting research is showing the health benefits of relaxation practices. In this basic class you will learn the history of mindfulness, the medical benefits and simple relaxation ...

Mar 13, 2019 | 7:00pm to 8:30pm

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Weight Loss Support Group

This group is for anyone interested in support in losing weight, maintaining weight loss, or just wanting to learn more about nutrition and how to make healthier food choices. ...

Mar 14, 2019 | 12:00pm to 1:00pm

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Transforming Stress with Mindfulness (8 Week Program)

Learn a set of evidence-based techniques to navigate the challenges of life, as well as complementing treatments for the following physical and psychological conditions: Anxiety, ...

Mar 19, 2019 | 6:30pm to 8:30pm

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Transforming Stress with Mindfulness (8 Week Program)

Learn a set of evidence-based techniques to navigate the challenges of life, as well as complementing treatments for the following physical and psychological conditions: Anxiety, ...

Mar 20, 2019 | 6:30pm to 8:30pm

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Free Mommy Wellness Program - Hood River

Moms can now attend this program in Hood River and The Dalles! Whether you just found out that you are pregnant or have a toddler under 2 years old, we want you to join us to learn ...

Apr 9, 2019 | 12:00pm to 1:00pm

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Free Mommy Wellness Program - The Dalles

Some of the topics Include: Postpartum depression, fitness and yoga for moms, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign ...

Apr 9, 2019 | 4:30pm to 6:00pm

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Child Birth Classes

Special Education Opportunity: For the Final Trimester of Pregnancy This is a series of classes for parents during the final trimester of pregnancy. During each series, couples ...

Apr 9, 2019 | 6:00pm to 8:00pm

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Mindfulness Breathwork Class

Our breathing is impacted wehn we are stressed. When we become mindful of our breath, we can use it to simulate the relaxation response in our bodies, which reduces stress and ...

Apr 17, 2019 | 3:00pm to 4:30pm

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Persistent Pain Education (8 Week Program)- Hood River

8-Week Program Free series of 8 presentations designed to educate participants in a comprehensive pain management approach. Each talk is lead by a healthcare professional and will ...

Apr 25, 2019 | 12:00pm to 1:00pm

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Events

Events and Classes