Events

Better Bodies: Exercise for Parkinson's Disease

Regular physical activity is an important part of healthy living. But for people with Parkinson’s disease, exercise is vital for maintaining balance, coordination and ...

Dec 18, 2018 | 12:00pm to 1:00pm

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Stroke Survivors Support Group

(NOTICE: Event Scheduled for 1/18/2018 Has Been Cancled) The Need for Peer Support, Hope and Encouragement Stroke survivors and their family caregivers need help adjusting to the ...

Dec 20, 2018 | 1:30pm to 3:00pm

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Parkinson's Support Group

Parkinson's Support Group First Wednesday of the month, 2 p.m. at the Water's Edge Conference Room, 2nd floor. A Free resource for our community. BENEFITS OF GROUP: ...

Jan 2, 2019 | 2:00pm to 3:00pm

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Weight Loss Support Group

This group is for anyone interested in support in losing weight, maintaining weight loss, or just wanting to learn more about nutrition and how to make healthier food choices. ...

Jan 10, 2019 | 12:00pm to 1:00pm

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Mindfulness Meditation

Mounting research is showing the health benefits of relaxation practices. In this basic class you will learn the history of mindfulness, the medical benefits and simple relaxation ...

Jan 16, 2019 | 7:00pm to 8:30pm

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Persistent Pain Education (8 Week Program) - The Dalles

8-Week Program Free series of 8 presentations designed to educate participants in a comprehensive pain management approach. Each 90 minute talk is lead by a healthcare professional ...

Feb 5, 2019 | 1:00pm to 2:30pm

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Mindfulness Breathwork Class

Our breathing is impacted wehn we are stressed. When we become mindful of our breath, we can use it to simulate the relaxation response in our bodies, which reduces stress and ...

Feb 13, 2019 | 7:00pm to 8:30pm

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Free Intro to Mindfulness at Nichols Landing

There is an ever-growing body of evidence showing that mindfulness can help us self-regulate our moods and thoughts, and to become more resilient in the face of stress and ...

Mar 12, 2019 | 6:30pm to 8:00pm

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Mindfulness Based Stress Reduction (8 Week Program) - Hood River

There is an ever-growing body of evidence showing that mindfulness can help us self-regulate our moods and thoughts, and to become more resilient in the face of stress and ...

Mar 19, 2019 | 6:30pm to 8:30pm

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Mindfulness Based Stress Reduction (8 Week Program) - The Dalles

There is an ever-growing body of evidence showing that mindfulness can help us self-regulate our moods and thoughts, and to become more resilient in the face of stress and ...

Mar 20, 2019 | 6:30pm to 8:30pm

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Free Mommy Wellness Program - Hood River

Moms can now attend this program in Hood River and The Dalles! Whether you just found out that you are pregnant or have a toddler under 2 years old, we want you to join us to learn ...

Apr 9, 2019 | 12:00pm to 1:00pm

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Free Mommy Wellness Program - Dalles

Some of the topics Include: Postpartum depression, fitness and yoga for moms, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign ...

Apr 9, 2019 | 4:30pm to 6:00pm

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Persistent Pain Education (8 Week Program)- Hood River

8-Week Program Free series of 8 presentations designed to educate participants in a comprehensive pain management approach. Each talk is lead by a healthcare professional and will ...

Apr 25, 2019 | 12:00pm to 1:00pm

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Events

Events and Classes