Events

Better Bodies: Exercise for Parkinson's Disease

Regular physical activity is an important part of healthy living. But for people with Parkinson’s disease, exercise is vital for maintaining balance, coordination and ...

Jun 25, 2019 | 12:00pm to 1:00pm

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Parkinson's Support Group

Parkinson's Support Group First Wednesday of the month, 2 p.m. at the Water's Edge Conference Room, 2nd floor. A Free resource for our community. BENEFITS OF GROUP: ...

Jul 3, 2019 | 2:00pm to 3:00pm

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Diabetes Self-Management

A diagnosis of diabetes doesn’t have to end your personal freedom or disrupt your lifestyle. Come learn great tools to help manage your diabetes. If you are new to diabetes ...

Jul 8, 2019 | 9:30am to 12:00pm

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Diabetes Self-Management

A diagnosis of diabetes doesn’t have to end your personal freedom or disrupt your lifestyle. Come learn great tools to help manage your diabetes. If you are new to diabetes ...

Jul 8, 2019 | 9:30pm to 12:00pm

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Mindfulness Meditation Class – FREE

One Evening Class on the following dates: May 22, July 17, September 11, November 13, 2019 Location: Water’s Edge, 7:00-8:30 PM In this clinic our instructor will help you ...

Jul 17, 2019 | 7:00pm to 8:30pm

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Stroke Survivors Support Group

(NOTICE: Event Scheduled for 1/18/2018 Has Been Cancled) The Need for Peer Support, Hope and Encouragement Stroke survivors and their family caregivers need help adjusting to the ...

Jul 18, 2019 | 1:30pm to 3:00pm

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Child Birth Classes

Special Education Opportunity: For the Final Trimester of Pregnancy This is a series of classes for parents during the final trimester of pregnancy. During each series, couples ...

Aug 6, 2019 | 6:00pm to 8:00pm

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Mindfulness Breathwork Class

Our breathing is impacted wehn we are stressed. When we become mindful of our breath, we can use it to simulate the relaxation response in our bodies, which reduces stress and ...

Aug 14, 2019 | 7:00pm to 8:30pm

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Mindfulness Breathwork Class – FREE

April 24, 2019 3:00-4:30 PM June 12, August 14, October 16, December 11, 2019 7:00-8:30 PM Location: Water’s Edge In this free class our instructor will help you explore ...

Aug 14, 2019 | 7:00pm to 8:30pm

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Free Mommy Wellness Program - Hood River

Moms can now attend this program in Hood River and The Dalles! Whether you just found out that you are pregnant or have a toddler under 2 years old, we want you to join us to learn ...

Sep 10, 2019 | 12:00pm to 1:00pm

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Explain Pain with Andy Roof, Physical Therapist

Taught by a physical therapist, this class covers the basic physiology of pain, what is happening in our brains and nerves when we feel pain, and how a “chronic” pain ...

Sep 10, 2019 | 1:30pm to 3:00pm

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Free Mommy Wellness Program - The Dalles

Some of the topics Include: Postpartum depression, fitness and yoga for moms, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign ...

Sep 10, 2019 | 4:30pm to 6:00pm

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Free Intro to Mindfulness at Nichols Landing

There is an ever-growing body of evidence showing that mindfulness can help us self-regulate our moods and thoughts, and to become more resilient in the face of stress and ...

Sep 10, 2019 | 6:30pm to 8:00pm

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Nutrition & Pain Management with Tracy Dugick, Registered Dietitian

Chronic inflammation has been shown to be involved in multiple disease processes that are involved in creating a persistent pain condition. In this class, a registered dietitian ...

Sep 17, 2019 | 1:30pm to 3:00pm

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Transforming Stress with Mindfulness (8 Week Program)

Learn a set of evidence-based techniques to navigate the challenges of life, as well as complementing treatments for the following physical and psychological conditions: Anxiety, ...

Sep 17, 2019 | 6:30pm to 8:30pm

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Events

Events and Classes