Free Mommy and Baby Wellness Program
We are excited to offer the Mommy Wellness class on zoom. Offering ways
for new moms to connect and feel supported by our hospital and community speakers.
Join us anywhere on your journey of motherhood from 0 to 24 months, we
want you to learn how to stay healthy and happy throughout the mommy adventure!
Class Details:
Cost: Free and open to our community.
Some of the topics Include: Postpartum depression, fitness and yoga for
moms, returning to sports activity, strengthening your pelvic floor, infant
bonding and massage, scar management, birth control, baby sign language,
bladder health and regaining your sex life after baby. We'll email
you the details when you register. Please check your spam folder for our emails.
Who: Postpartum moms with babies and toddlers age 0 to 24 months.
When & Where: Online on Zoom! Tuesdays 12-1 pm from March 29th to May 24th , 9 week Series
What to Wear: Comfortable exercise clothing you can relax and move in.
CLASS SCHEDULE:
Introduction, Yoga & Home Exercise Programs- Laurie VanCott, MSPT
Infant Biomechanics, Breastfeeding, & Lactation Support- Michelle Gerbi, DC, IBCLC
Ab Lab Laurie Vancott, MSPT
Infant Massage Angela Gross, LMT &
Baby Sign Tatum PichaReturn to Running & Exercise Jennifer Sabo, PT, DPT, OCS
Early Child Development & Feeding
Maternal Mental Health Lori Elderkin, LPC, CADCI &
Post Belly Workout
Laurie VanCott, MSP
Nutrition for Mom & Baby Tracy Dugick, MS, RD &
Kegels, Bladder Health, & Exercise
Laurie VanCott, MSPT
Sexual Healing, Scar Management & Exercise Gina Clark, PT, DPT
Post-Partum Exercise Mallory Branson &
Restful Sleep & Mindfulness for Moms
Laurie Vancott, MSPT
Ready to Sign Up?
This program fills up quickly and space is very limited. Registration is
required in order to attend. Please call/email Leanna Rhea at
leannar@mcmc.net or 541-296-7319 if you have additional questions about the program.