Free Mommy and Baby Wellness Program
We are excited to offer the Mommy Wellness class on zoom. Offering ways
for new moms to connect and feel supported by our hospital and community speakers.
Join us anywhere on your journey of motherhood from 0 to 24 months, we
want you to learn how to stay healthy and happy throughout the mommy adventure!
Class Details:
Cost: Free and open to our community.
Some of the topics Include: Postpartum depression, fitness and yoga for
moms, returning to sports activity, strengthening your pelvic floor, infant
bonding and massage, scar management, birth control, baby sign language,
bladder health and regaining your sex life after baby. We'll email
you the details when you register. Please check your spam folder for our emails.
Who: Postpartum moms with babies and toddlers age 0 to 24 months.
When & Where: Online on Zoom! Tuesdays 12-1 pm from April 27th- June 22nd, 9 week Series
What to Wear: Comfortable exercise clothing you can relax and move in.
CLASS SCHEDULE:
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April 27th- Introduction, Yoga & Home Exercise Programs - Laurie VanCott, MSPT
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MAY 4TH- INFANT MASSAGE W/ANGELA GROSS, LMT, POSTPARTUM EXERCISE W/MALLORY BRANSON
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MAY 11TH- INFANT BIOMECHANICS, BREASTFEEDING, & LACTATION SUPPORT -MICHELLE
GERBI, DC, IBCLC AND AB LAB W/LAURIE VANCOTT, MSPT
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MAY 18TH -RETURN TO RUNNING & EXERCISE W/JENNIFER SABO, PT, DPT, OCS
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MAY 25TH- MATERNAL MENTAL HEALTH- LORI ELDERKIN, LPC, CADCI AND BABY SIGN-TATUM PICHA
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JUNE 1ST- LANGUAGE, EARLY COMMUNICATION & FEEDING W/SARAH MILLER, CCC-SLP
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JUNE 8TH- KEGELS, BLADDER HEALTH, & EXERCISE- LAURIE VANCOTT, MSPT
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JUNE 15TH- NUTRITION FOR MOM & BABY -TRACY DUGICK, MS, RD AND SEXUAL
HEALING & SCAR MANAGEMENT- GINA CLARK, PT, DPT
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JUNE 22ND- MINDFULNESS, RESTFUL SLEEP & POST BABY BELLY WORKOUT WITH
LAURIE VANCOTT, MSPT
Ready to Sign Up?
This program fills up quickly and space is very limited. Registration is
required in order to attend. Please call/email Leanna Rhea at
leannar@mcmc.net or 541-296-7319 if you have additional questions about the program.