Free Mommy Wellness Program

Moms can now attend this program in Hood River and The Dalles!

Whether you just found out that you are pregnant or have a toddler under 2 years old, we want you to join us to learn how to stay healthy and happy throughout the mommy adventure!

Class Details:

Cost: Free and open to our community.

Some of the topics Include: Postpartum depression, fitness and yoga for moms, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign language, bladder health and regaining your sex life after baby. Specific speakers and date will be announced soon. We'll email you the details when you register. Please check your spam folder for our emails.

Who: Pregnant and postpartum moms with babies and toddlers age under 2 years old.

When & Where: Now in Hood River and The Dalles!

SPRING and Fall EVENING CLASSES at Water's Edge Health & Fitness Center (551 Lone Pine Blvd, The Dalles): Join us for the Spring session April 2nd - May 21st or the Fall session October 1st-November 19th. Every Monday evening for 8 weeks from 5-6:30pm.

AFTERNOON CLASSES at MCMC Outpatient Therapy Services at Nichols Landing (33 Nichols Landing, Hood River - 3rd Floor): Classes are from September 11th-October 23rd, every Tuesday for 8 weeks from 12-1pm.

What to Wear: Comfortable clothing you can relax and move in.

BONUS: If you attend all classes in the series at Water's Edge you'll receive a free 1 month membership or 3 months off if you buy a 1 year membership to our Fitness Center.

Childcare Options: We encourage you to bring your child to class!

If you are attending the program at Water's Edge in The Dalles you may reserve childcare at our certified child care center, Kid's Club, by calling 541-506-5786. Kid's Club charges $4.22/hour for child care services and can now take babies as young as 3 months old.

Ready to Sign Up?

This program fills up quickly and space is very limited. Registration is required in order to attend. Please click on the button below depending on which location you prefer. Please call/email Leanna Rhea at leannar@mcmc.net or 541-296-7319 if you have additional questions about the program.