Free Mommy and Baby Wellness Program
We are excited to offer the Mommy Wellness class on zoom. Offering ways
for new moms to connect and feel supported by our hospital and community speakers.
Join us anywhere on your journey of motherhood from 0 to 24 months, we
want you to learn how to stay healthy and happy throughout the mommy adventure!
Class Details:
Cost: Free and open to our community.
Some of the topics Include: Postpartum depression, fitness and yoga for
moms, returning to sports activity, strengthening your pelvic floor, infant
bonding and massage, scar management, birth control, baby sign language,
bladder health and regaining your sex life after baby. We'll email
you the details when you register. Please check your spam folder for our emails.
Who: Postpartum moms with babies and toddlers age 0 to 24 months.
When & Where: Online on Zoom! Tuesdays 12-1 pm from Sept 21st to Nov 16th , 9 week Series
What to Wear: Comfortable exercise clothing you can relax and move in.
CLASS SCHEDULE:
September 21st -
Introduction, Yoga & Home Exercise Programs- Laurie VanCott, MSPT
September 28th- Infant Biomechanics, Breastfeeding, & Lactation Support- Michelle Gerbi, DC, IBCLC
Ab Lab Laurie Vancott, MSPT
October 5th- Infant Massage Angela Gross, LMT &
Baby Sign Tatum Picha
October 12th- Return to Running & Exercise Jennifer Sabo, PT, DPT, OCS
October 19th- Early Child Development & Feeding Sarah Miller, CCC-SLP
October 26th - Maternal Mental Health Lori Elderkin, LPC, CADCI &
Post Belly Workout
Laurie VanCott, MSP
November 2nd- Nutrition for Mom & Baby Tracy Dugick, MS, RD &
Kegels, Bladder Health, & Exercise
Laurie VanCott, MSPT
November 9th -
Sexual Healing, Scar Management & Exercise Gina Clark, PT, DPT
November 16th- Post-Partum Exercise Mallory Branson &
Restful Sleep & Mindfulness for Moms
Laurie Vancott, MSPT
Ready to Sign Up?
This program fills up quickly and space is very limited. Registration is
required in order to attend. Please call/email Leanna Rhea at
leannar@mcmc.net or 541-296-7319 if you have additional questions about the program.