Free Mommy Wellness Program
We are excited to offer the Mommy Wellness class on zoom. Offing ways for
new moms to connect and feel supported by our hospital and community speakers.
Join us anywhere on your journey of motherhood from 0 to 24 months, we
want you to learn how to stay healthy and happy throughout the mommy adventure!
Class Details:
Cost: Free and open to our community.
Some of the topics Include: Postpartum depression, fitness and yoga for
moms, returning to sports activity, strengthening your pelvic floor, infant
bonding and massage, scar management, birth control, baby sign language,
bladder health and regaining your sex life after baby. We'll email
you the details when you register. Please check your spam folder for our emails.
Who: Postpartum moms with babies and toddlers age 0 to 24 months.
When & Where: Online on Zoom! Tuesdays 12-1 pm from Sept 29th to Nov 17th. (Total of
8 sessions)
What to Wear: Comfortable exercise clothing you can relax and move in.
Ready to Sign Up?
This program fills up quickly and space is very limited. Registration is
required in order to attend. Please call/email Leanna Rhea at
leannar@mcmc.net or 541-296-7319 if you have additional questions about the program.
Mommy Wellness Class Schedule
FALL 2020
All classes are from 12:00-1:00 and times and topics are subject to change.
Call 541-296-7319, or visit mcmc.net to register
Kegel Intro, Yoga, & Home Exercise Program
Tuesday, Sept 29 12:00-1:00
Laurie VanCott, MSPT
Gina Clark, PT, DPT
Postpartum Exercise
Tuesday, Oct 6 12:00-1:00
Mallory Brandson
Infant MassageZ
Angela Gross, LMT
Baby Sign Language & Early Communication/Feeding
Tuesday, Oct 13 12:00-1:00
Sarah Miller CCC-SLP
Maternal Mental Health
Tuesday, Oct 20 12:00-1:00
Lori Elderkin, LPC, CADCI
Infant Biomechanics & Breastfeeding/Lactation Support
Tuesday, Oct 27 12:00-1:00
Michelle Gerbi, DC
Nutrition for Mom & Baby
Tuesday, Nov 3 12:00-1:00
Tracy Dugick, MS, RD
Sexual Healing & Scar Management
Gina Clark, PT, DPT
Infant Care & Medical Management
Tuesday, Nov 10 12:00-1:00
Lyndsay McHugh, FNP
Kegel & Bladder Health
Laurie VanCott, MSPT
Early Infant Development
Tuesday, Nov 17 12:00-1:00
Corinda Hankins, MD
Wrap up and Thank you
Laurie VanCott, MSPT