Free Mommy Wellness Program

We are excited to offer the Mommy Wellness class on zoom. Offing ways for new moms to connect and feel supported by our hospital and community speakers.

Join us anywhere on your journey of motherhood from 0 to 24 months, we want you to learn how to stay healthy and happy throughout the mommy adventure!

Class Details:

Cost: Free and open to our community.

Some of the topics Include: Postpartum depression, fitness and yoga for moms, returning to sports activity, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign language, bladder health and regaining your sex life after baby. We'll email you the details when you register. Please check your spam folder for our emails.

Who: Postpartum moms with babies and toddlers age 0 to 24 months.

When & Where: Online on Zoom! Tuesdays 12-1 pm from Sept 29th to Nov 17th. (Total of 8 sessions)

What to Wear: Comfortable exercise clothing you can relax and move in.

Ready to Sign Up?

This program fills up quickly and space is very limited. Registration is required in order to attend. Please call/email Leanna Rhea at leannar@mcmc.net or 541-296-7319 if you have additional questions about the program.

Mommy Wellness Class Schedule

FALL 2020

All classes are from 12:00-1:00 and times and topics are subject to change.

Call 541-296-7319, or visit mcmc.net to register

Kegel Intro, Yoga, & Home Exercise Program
Tuesday, Sept 29 12:00-1:00
Laurie VanCott, MSPT
Gina Clark, PT, DPT

Postpartum Exercise
Tuesday, Oct 6 12:00-1:00
Mallory Brandson
Infant MassageZ
Angela Gross, LMT

Baby Sign Language & Early Communication/Feeding
Tuesday, Oct 13 12:00-1:00
Sarah Miller CCC-SLP

Maternal Mental Health
Tuesday, Oct 20 12:00-1:00
Lori Elderkin, LPC, CADCI

Infant Biomechanics & Breastfeeding/Lactation Support
Tuesday, Oct 27 12:00-1:00
Michelle Gerbi, DC

Nutrition for Mom & Baby
Tuesday, Nov 3 12:00-1:00
Tracy Dugick, MS, RD
Sexual Healing & Scar Management
Gina Clark, PT, DPT

Infant Care & Medical Management
Tuesday, Nov 10 12:00-1:00
Lyndsay McHugh, FNP
Kegel & Bladder Health
Laurie VanCott, MSPT

Early Infant Development
Tuesday, Nov 17 12:00-1:00
Corinda Hankins, MD
Wrap up and Thank you
Laurie VanCott, MSPT