Persistent Pain Education Program
Sleep It Off: the Interaction Between Pain and Sleep Resource Page
Good sleep is beneficial for mind and body, but pain can get in the way,
and poor sleep may make coping with pain more difficult. This class will
explore this relationship and also options for treatment.
Watch this lecture online
Download Class Materials
Download the Sleep it Off PowerPoint presentation
Top 10 Strategies for Improving Sleep Quality – Handout
Leer en Español ›
About the Instructor: Dr. Paul Cardosi, Sleep Medicine Specialist
Paul Cardosi, MD, is an internist with expertise in the diagnosis, treatment
and prevention of all sleep disorders. He serves as the medical director of
Mid-Columbia Medical Center’s Center for Sleep Medicine.
After earning his doctor of medicine degree from Dartmouth, Dr. Cardosi
completed his internship at Oregon Health & Science University and
served as chief resident. He is a Fellow of the American Academy of Sleep
Medicine and is certified by both the American Board of Sleep Medicine
and the American Board of Internal Medicine.
- School: Dartmouth Medical School
- Residency: Oregon Health Sciences University, Portland, Oregon: Internal Medicine
- Internship: Oregon Health Sciences University, Portland, Oregon: Rotating
- Certification: American Board of Sleep Medicine