Group Exercise Classes at Water's Edge
Our group exercise classes typically range from 6 to 20 participants per
class. Classes are taught by certified instructors who can help you get
the best from each class. We welcome participants of all fitness levels
and instructors are trained to show you modifications to exercises to
best fit your individual needs. We have also developed the following “Intensity
level” guide to help you decide which of our many classes will help
you best reach your fitness goals.
Hours of Medical-Exercise: 8 am - 4 pm
Intensity Level Guide
* Introductory Classes
These introductory classes are designed for those new to group fitness.
Classes are often shorter in duration, and lower in intensity, with more
individualized instruction. Each class includes a brief educational component.
In addition to beginners, these classes are ideal for those recovering
from injury or with physical limitations.
** Mid-Level Classes
These mid-level classes are great for those who have developed a basic
fitness foundation and feel comfortable doing most exercises without major
modification. These classes are perfect to add to your regular fitness
routine to help you reach your personal fitness goals in a fun energizing
*** High-Intensity Classes
Classes in this level are developed with the athlete in mind. High-intensity
classes focus on maximizing strength and stamina. Great for those looking
to push their fitness and challenge their athletic abilities.
Class Fees and Reservations
All group exercise classes are included in Water’s Edge memberships.
Guest may attend for a fee of $10 per class or by purchasing a day pass
for $15 (includes all facility usage). Group exercise classes packages
of 5, 10, and 20 classes may be purchased at the front desk.
Reservations can be made up to seven days in advance. Non-members must
pay at time of reservation. Please make sure to give your name and class
day and time when reserving your group exercise spot. You can also call
to reserve class space at 541-506-5779.
Please notify us 24 hours in advance if you are unable to attend a class
so that we can offer your spot to the next person on the waiting list.
When to Arrive
Please try to arrive 15 minutes prior to your class start time. Have your
area set up (yoga mat, weights, etc.) to begin class on time. If you are
new to a class this will also give the instructor time to help you get
acquainted with how to best get ready. If you are attending one of our
aquatic classes please arrive with enough time to shower before entering the pool.
What to Bring
You are encouraged to bring a water bottle to all of our group exercise
classes. Filtered water is available from the dispenser in our fitness area.
There are a limited number of yoga mats available for general use. You
are encouraged to bring your mat to any yoga classes. Aqua shoes are permitted
in the pool as long as they are not worn outside of the pool area.
Aqua Yoga *
Aqua Yoga incorporates deep breathing, gentle stretching, and balance exercises,
assisted by the support of the water. This low-intensity shallow end class
can be adapted for students at all levels, and beginners to yoga or water
fitness are welcome. It leaves you feeling relaxed and renewed.
Biker's Barre *
Biker's Barre is a low-impact, cardio workout in a fun, supportive environment
where participants work at their own comfort level. The first 20 minutes
of class is spent warming up on stationary bikes to easy listening music.
Next, we move to the floor to do core and weight work. Back on the bike
for another 10 to 15 minutes, then finish the class doing varied Barre
stretches. This is a perfect class for those just beginning an exercise
program to increase endurance and a fitness level.
Body Pump ***
A dynamic combination of bodyweight, weightlifting exercises and plyometric
drills that encourages muscle and cardio endurance, strength and power!
Boot Camp ***
A complete body workout that will push you to the next level of fitness.
These body and weight exercises and plyometric drills will enhance strength
and muscle definition. A little healthy competition and intense fun!
Dance Cardio **
The class will incorporate cardio, strength pilates, hip hop, ballet and
stretching. No dance experience required. Modifications will be provided
for injury and all fitness levels.
Group Cycle **
This indoor cycling class offers a nonimpact, highly effective way to get
a vigorous workout. Instructors will guide you through a routine of consistent
pedaling to burn some serious calories. Ride as a group, but personalize
your exertion level with our adjustable resistance stationary bikes.
Circuit Training **
Tone and strengthen your body using a series of exercises in our fitness
center. Instructors will design your “workout of the day”
and guide you through the stations in succession with minimal rest intervals.
Tai Chi *
This class teaches the basic principles of Tai Chi: breath work, spinal
alignment, stance, footwork and fundamental movements.
Gentle Yoga *
This class is designed to help students slowly stretch tight muscles and
loosen stiff joints. Ideal for participants working on stress-release,
flexibility and balance - gradually and comfortably. Perfect for participants
new to yoga, those looking to ease back into practice after injury, or
with limited mobility.
Piloxing is a unique blend cardio fusion class that incorporates boxing,
pilates, and dance for nonstop fun. Multi-level class, no experience necessary.
We meet you where you are.
Healing Hatha Yoga *
This yoga class will help reduce stress, stretch and strengthen muscles
as well as improve balance.
Restorative Yoga *
Restorative Yoga brings harmony to the body’s rhythms. It brings
you to a state of “being” not “doing”. Props are
used to place the body in comfortable, relaxing poses. This enables the
mind to clear, the breath to deepen, and the body to easily relax into balance.
Sunrise Yoga **
Breathe, stretch and strengthen to begin your day in a positive way. This
yoga class is intended to wake you up and help start the day with a calm
mind, an open heart and energized body.
Vinyasa Flow Yoga **
This class emphasizes carefully sequenced poses, continuous movement and
deep relaxation to bring awareness and connection of breathe while exploring
flexibility, strength and balance.
Water Aerobics **
This water workout includes a variation of upper- and lower-body resistance
moves designed to improve muscle tone and cardiovascular fitness. Raise
your heart rate and have fun challenging your muscles in this low-impact class.
Zumba Gold **
A Latin-inspired dance fitness program that blends red-hot international
music and easy-to follow steps to form a fitness party. You don’t’
have to know how to dance, just follow the instructor. (Learn in steps
during our intro to Zumba every first Friday).