Group Exercise Classes at Water's Edge
Our group exercise classes typically range from 6 to 20 participants per
class. Classes are taught by certified instructors who can help you get
the best from each class. We welcome participants of all fitness levels
and instructors are trained to show you modifications to exercises to
best fit your individual needs. We have also developed the following “Intensity
level” guide to help you decide which of our many classes will help
you best reach your fitness goals.
Hours of Medical-Exercise: 8 am - 4 pm
Intensity Level Guide
* Introductory Classes
These introductory classes are designed for those new to group fitness.
Classes are often shorter in duration, and lower in intensity, with more
individualized instruction. Each class includes a brief educational component.
In addition to beginners, these classes are ideal for those recovering
from injury or with physical limitations.
** Mid-Level Classes
These mid-level classes are great for those who have developed a basic
fitness foundation and feel comfortable doing most exercises without major
modification. These classes are perfect to add to your regular fitness
routine to help you reach your personal fitness goals in a fun energizing
*** High-Intensity Classes
Classes in this level are developed with the athlete in mind. High-intensity
classes focus on maximizing strength and stamina. Great for those looking
to push their fitness and challenge their athletic abilities.
Class Fees and Reservations
All group exercise classes are included in Water’s Edge memberships.
Guest may attend for a fee of $10 per class or by purchasing a day pass
for $15 (includes all facility usage). Group exercise classes packages
of 5, 10, and 20 classes may be purchased at the front desk.
Reservations can be made up to seven days in advance. Non-members must
pay at time of reservation. Please make sure to give your name and class
day and time when reserving your group exercise spot. You can also call
to reserve class space at 541-506-5779.
Please notify us 24 hours in advance if you are unable to attend a class
so that we can offer your spot to the next person on the waiting list.
When to Arrive
Please try to arrive 15 minutes prior to your class start time. Have your
area set up (yoga mat, weights, etc.) to begin class on time. If you are
new to a class this will also give the instructor time to help you get
acquainted with how to best get ready. If you are attending one of our
aquatic classes please arrive with enough time to shower before entering the pool.
What to Bring
You are encouraged to bring a water bottle to all of our group exercise
classes. Filtered water is available from the dispenser in our fitness area.
There are a limited number of yoga mats available for general use. You
are encouraged to bring your mat to any yoga classes. Aqua shoes are permitted
in the pool as long as they are not worn outside of the pool area.