Mindfulness Education & Upcoming Programs
Transforming Stress with Mindfulness
Cost $199, pre-register
Offered at Mid-Columbia Medical Center
Instructor: Jill Kieffer, RN
No one lives a stress-free life but with guidance and practice you can
learn to relate to stress in a way that it doesn’t adversely affect
your health. In our mindfulness based stress reduction program, you will
learn how to slow down and recognize the warning signs of stress reactions.
Call 541-296-7319 to see next class info. Registration is required. This
program is not covered by insurance. Cost $199.