541.296.1111

Mindfulness

Mindfulness Education & Upcoming Programs

Transforming Stress with Mindfulness

Cost $199, pre-register

Offered at Mid-Columbia Medical Center

Instructor: Jill Kieffer, RN

No one lives a stress-free life but with guidance and practice you can learn to relate to stress in a way that it doesn’t adversely affect your health. In our mindfulness based stress reduction program, you will learn how to slow down and recognize the warning signs of stress reactions.

Call 541-296-7319 to see next class info. Registration is required. This program is not covered by insurance. Cost $199.

Brochure

What Makes
MCMC Different?

  • Providing quality care for over 100 years.

  • We offer advanced specialty care, close to home.

  • We are partners in the community - we are your friends and neighbors.

  • Internationally renowned as one of the leading innovators in patient-centered care.