Mindfulness Education & Upcoming Programs
Transforming Stress with Mindfulness
8 Week Class Starting September 17, 2019 - November 5, 2019
Location: Nichols Landing, 6:30-8:30 PM
No one lives a stress-free life but with guidance and practice you can
learn to relate to stress in a way that it doesn’t adversely affect
your health. In our mindfulness based stress reduction program, you will
learn how to slow down and recognize the warning signs of stress reactions.
Call 541-296-7319 to register or get more info. Registration is required.
This program is not covered by insurance. Cost $199.
Transforming Stress with Mindfulness
8 Week Class Starting September 18, 2019 - November 6, 2019
Location: Water’s Edge, 2:30-4:30 PM every Wednesday for 8 weeks.
No one lives a stress-free life but with guidance and practice you can
learn to relate to stress in a way that it doesn’t adversely affect
your health. In our mindfulness based stress reduction program, you will
learn how to slow down and recognize the warning signs of stress reactions.
Call 541-296-7319 to register or get more info. Registration is required.
This program is not covered by insurance. Cost $199.
Mindfulness Meditation Class – FREE
One Evening Class on the following dates: May 22, July 17, September 11,
November 13, 2019
Location: Water’s Edge, 7:00-8:30 PM
In this clinic our instructor will help you explore ancient and modern
evidence-based healing techniques. You will experience gentle meditative
yoga and other natural techniques, called mindfulness relaxation practices,
to help you activate your own healing powers.
Call 541-296-7319 to register or get more info. Registration is required.
This program is not covered by insurance.
Mindfulness Breathwork Class – FREE
April 24, 2019 3:00-4:30 PM
June 12, August 14, October 16, December 11, 2019 7:00-8:30 PM
Location: Water’s Edge
In this free class our instructor will help you explore ancient and modern
evidence-based healing techniques. You will be introduced to meditative
breathing techniques to help you activate your own healing powers and
reduce stress.
Call 541-296-7319 to register or get more info. Registration is required.
This program is not covered by insurance.
Free Intro to Mindfulness at Nichols Landing – FREE
One Evening Class on September 10, 2019
Location: Nichols Landing, 6:30-8:00 PM
There is an ever-growing body of evidence showing that mindfulness can
help us self-regulate our moods and thoughts, and to become more resilient
in the face of stress and life’s challenges. Practicing mindfulness
meditation, mindful eating and mindful movements make us more productive
and effective, and can restore a sense of calm and balance to our lives.
Call 541-296-7319 to register or get more info.