Mindfulness Education & Upcoming Programs
Transforming Stress with Mindfulness
8 Week Class
April 7-May 26, 2020
September 22 - November 10, 2020
Location: Nichols Landing, 6:30-8:30 PM
Instructor: Jill Kieffer, RN
No one lives a stress-free life but with guidance and practice you can
learn to relate to stress in a way that it doesn’t adversely affect
your health. In our mindfulness based stress reduction program, you will
learn how to slow down and recognize the warning signs of stress reactions.
Call 541-296-7319 to register or get more info. Registration is required.
This program is not covered by insurance. Cost $199.
Brochure
Transforming Stress with Mindfulness
8 Week Class
April 8-May 27, 2020 6:30-8:30 PM
Sept.23-Nov. 11, 2020 2:30-4:30 PM
Location: Water’s Edge, 2:30-4:30 PM every Wednesday for 8 weeks.
Instructor: Jill Kieffer, RN
No one lives a stress-free life but with guidance and practice you can
learn to relate to stress in a way that it doesn’t adversely affect
your health. In our mindfulness based stress reduction program, you will
learn how to slow down and recognize the warning signs of stress reactions.
Call 541-296-7319 to register or get more info. Registration is required.
This program is not covered by insurance. Cost $199.
Brochure
Mindfulness Meditation Class – FREE
Evening Classes on the following dates:
- Jan. 15- 7:00-8:30 pm
- Mar. 18-7:00-8:30 pm
- July 15- 7:00-8:30 pm
- Sept. 16 Intro to Mindfulness-7:00-8:30 pm
- Nov. 18-7:00-8:30 pm
- May 13- 3:00-4:30 pm
Location: Water’s Edge
Instructor: Jill Kieffer, RN
In this clinic our instructor will help you explore ancient and modern
evidence-based healing techniques. You will experience gentle meditative
yoga and other natural techniques, called mindfulness relaxation practices,
to help you activate your own healing powers.
Call 541-296-7319 to register or get more info.
Mindfulness Breathwork Class – FREE
- Feb.12th- 7:00-8:30pm
- April 15th- 3:00-4:30pm
- June 17th- 7:00-8:30pm
- Aug. 12th- 7:00-8:30pm
- Oct. 14th- 7:00-8:30pm
- Dec. 16th- 7:00-8:30pm
Instructor: Jill Kieffer, RN
Location: Water’s Edge
In this free class our instructor will help you explore ancient and modern
evidence-based healing techniques. You will be introduced to meditative
breathing techniques to help you activate your own healing powers and
reduce stress.
Call 541-296-7319 to register or get more info.
Free Intro to Mindfulness at Nichols Landing – FREE
Evening Class on March 31, 2020 & September 15, 2020
Location: Nichols Landing, 6:30-8:00 PM
Instructor: Jill Kieffer, RN
There is an ever-growing body of evidence showing that mindfulness can
help us self-regulate our moods and thoughts, and to become more resilient
in the face of stress and life’s challenges. Practicing mindfulness
meditation, mindful eating and mindful movements make us more productive
and effective, and can restore a sense of calm and balance to our lives.
Call 541-296-7319 to register or get more info.