Mommy and Baby Wellness Program - Zoom

Some of the topics Include: Postpartum depression, fitness and yoga for moms, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign language, bladder health and regaining your sex life after baby. Specific speakers and date will be announced soon. We'll email you the details when you register. Please check your spam folder for our emails.

CLASS SCHEDULE:

  • April 27th- Introduction, Yoga & Home Exercise Programs - Laurie VanCott, MSPT

  • MAY 4TH- INFANT MASSAGE W/ANGELA GROSS, LMT, POSTPARTUM EXERCISE W/MALLORY BRANSON

  • MAY 11TH- INFANT BIOMECHANICS, BREASTFEEDING, & LACTATION SUPPORT -MICHELLE GERBI, DC, IBCLC AND AB LAB W/LAURIE VANCOTT, MSPT

  • MAY 18TH -RETURN TO RUNNING & EXERCISE W/JENNIFER SABO, PT, DPT, OCS

  • MAY 25TH- MATERNAL MENTAL HEALTH- LORI ELDERKIN, LPC, CADCI AND BABY SIGN-TATUM PICHA

  • JUNE 1ST- LANGUAGE, EARLY COMMUNICATION & FEEDING W/SARAH MILLER, CCC-SLP

  • JUNE 8TH- KEGELS, BLADDER HEALTH, & EXERCISE- LAURIE VANCOTT, MSPT

  • JUNE 15TH- NUTRITION FOR MOM & BABY -TRACY DUGICK, MS, RD AND SEXUAL HEALING & SCAR MANAGEMENT- GINA CLARK, PT, DPT

  • JUNE 22ND- MINDFULNESS, RESTFUL SLEEP & POST BABY BELLY WORKOUT WITH LAURIE VANCOTT, MSPT

Who: Pregnant and postpartum moms with babies and toddlers age under 2 years old.

When & Where: Zoom!

What to Wear: Comfortable clothing you can relax and move in.

Upcoming class dates:

  • April 27th, 2021
  • May 4th, 2021
  • May 11th, 2021
  • May 18th, 2021
  • May 25th, 2021
  • June 1st, 2021
  • June 8th, 2021
  • June 15th, 2021
  • June 22nd, 2021

Upcoming Events

Date
Time

Location

Zoom

Sign up here https://www.mcmc.net/for-patients-guests/mommy-wellness-program/
The Dalles, OR 97058

Registration Type: Online Registration

Registration Info: Registration is required in order to attend. Please click on the button