Free Mommy and Baby Wellness Program

We are excited to offer the Mommy Wellness class on zoom. Offering ways for new moms to connect and feel supported by our hospital and community speakers.

Join us anywhere on your journey of motherhood from 0 to 24 months, we want you to learn how to stay healthy and happy throughout the mommy adventure!

Class Details:

Cost: Free and open to our community.

Some of the topics Include: Postpartum depression, fitness and yoga for moms, returning to sports activity, strengthening your pelvic floor, infant bonding and massage, scar management, birth control, baby sign language, bladder health and regaining your sex life after baby. We'll email you the details when you register. Please check your spam folder for our emails.

Who: Postpartum moms with babies and toddlers age 0 to 24 months.

When & Where: Online on Zoom! Tuesdays 12-1 pm from Sept 21st to Nov 16th , 9 week Series

What to Wear: Comfortable exercise clothing you can relax and move in.

CLASS SCHEDULE:

September 21st - Introduction, Yoga & Home Exercise Programs- Laurie VanCott, MSPT

September 28th- Infant Biomechanics, Breastfeeding, & Lactation Support- Michelle Gerbi, DC, IBCLC

Ab Lab Laurie Vancott, MSPT

October 5th- Infant Massage Angela Gross, LMT & Baby Sign Tatum Picha

October 12th- Return to Running & Exercise Jennifer Sabo, PT, DPT, OCS

October 19th- Early Child Development & Feeding Sarah Miller, CCC-SLP

October 26th - Maternal Mental Health Lori Elderkin, LPC, CADCI & Post Belly Workout

Laurie VanCott, MSP

November 2nd- Nutrition for Mom & Baby Tracy Dugick, MS, RD & Kegels, Bladder Health, & Exercise

Laurie VanCott, MSPT

November 9th - Sexual Healing, Scar Management & Exercise Gina Clark, PT, DPT

November 16th- Post-Partum Exercise Mallory Branson & Restful Sleep & Mindfulness for Moms

Laurie Vancott, MSPT

Ready to Sign Up?

This program fills up quickly and space is very limited. Registration is required in order to attend. Please call/email Leanna Rhea at leannar@mcmc.net or 541-296-7319 if you have additional questions about the program.