Mindfulness Education & Upcoming Programs

**Due to COVID-19 restrictions, we currently do not have any programs scheduled. We will announce classes as soon as we are able to do so.**

Transforming Stress with Mindfulness

No one lives a stress-free life but with guidance and practice you can learn to relate to stress in a way that it doesn’t adversely affect your health. In our mindfulness-based stress reduction program, you will learn how to slow down and recognize the warning signs of stress reactions.

Call 541-296-7319 for more information. Registration is required. This program is not covered by insurance. Cost $199.