Mindfulness Education & Upcoming Programs
**Due to COVID-19 restrictions, we currently do not have any programs scheduled.
We will announce classes as soon as we are able to do so.**
Transforming Stress with Mindfulness
No one lives a stress-free life but with guidance and practice you can
learn to relate to stress in a way that it doesn’t adversely affect
your health. In our mindfulness-based stress reduction program, you will
learn how to slow down and recognize the warning signs of stress reactions.
Call 541-296-7319 for more information. Registration is required. This
program is not covered by insurance. Cost $199.