Video Center
Provider Videos
Sports Medicine Physician, Dr. Mark Cullen and The Dalles Wahtonka High School Football Team
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Mandy Pray, Certified Nurse Midwife
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Dr. Ananda Boyer, OB/GYN at Mid-Columbia Medical Center
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More Provider Videos
Sports Injury Prevention
How to Prevent Common Mountain Biking Injuries
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3 Keys to Efficient Mountain Biking
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Tips for Beginning Skiers
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More Sports Injury Prevention
Women's Health
How to Guide to Kegel Exercises
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Pelvic Pain - Mid-Columbia Medical Center
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Injury Prevention Exercises - Mid-Columbia Medical Center
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More Women's Health
Leg & Hip Physical Therapy Exercises
Side to Side Squat Walk
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Hip Abduction
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Heel Slide
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More Leg & Hip Physical Therapy Exercises
Shoulder & Arm Physical Therapy Exercises
Shoulder Blade Squeeze
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Table Slide
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More Shoulder & Arm Physical Therapy Exercises
Fitness Classes at Water's Edge
Body Flow Yoga Classes
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Body Pump Classes
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Boot Camp Fitness Class
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More Fitness Classes at Water's Edge
Mid-Columbia Health Foundation
Festival of Trees 2014 - Glass Tree by Andy Nichols
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A Tradition of Compassion at Mid-Columbia Medical Center - 2011 Awards
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Interview with Marti at Celilo Cancer Center
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More Mid-Columbia Health Foundation