Video Center Provider Videos Sports Medicine Physician, Dr. Mark Cullen and The Dalles Wahtonka High School Football Team View Video Mandy Pray, Certified Nurse Midwife View Video Dr. Ananda Boyer, OB/GYN at Mid-Columbia Medical Center View Video More Provider Videos Sports Injury Prevention How to Prevent Common Mountain Biking Injuries View Video 3 Keys to Efficient Mountain Biking View Video Tips for Beginning Skiers View Video More Sports Injury Prevention Women's Health How to Guide to Kegel Exercises View Video Pelvic Pain - Mid-Columbia Medical Center View Video Injury Prevention Exercises - Mid-Columbia Medical Center View Video More Women's Health Leg & Hip Physical Therapy Exercises Side to Side Squat Walk View Video Hip Abduction View Video Heel Slide View Video More Leg & Hip Physical Therapy Exercises Shoulder & Arm Physical Therapy Exercises Shoulder Blade Squeeze View Video Table Slide View Video More Shoulder & Arm Physical Therapy Exercises Fitness Classes at Water's Edge Body Flow Yoga Classes View Video Body Pump Classes View Video Boot Camp Fitness Class View Video More Fitness Classes at Water's Edge Mid-Columbia Health Foundation Festival of Trees 2014 - Glass Tree by Andy Nichols View Video A Tradition of Compassion at Mid-Columbia Medical Center - 2011 Awards View Video Interview with Marti at Celilo Cancer Center View Video More Mid-Columbia Health Foundation